New on YouTube: Name a Better Duo- Healing From the Inside Out

My IG Live show, Name a Better Duo’s series Where the Healing Resides is in full swing. This week we spoke to fitness trainer, Salena Watson about Healing from the Inside Out. Salena let us in on the secret to a healthy lifestyle without the dreaded word, “diet.” She had me at, “you CAN eat carbs.”

Salena is an Air Force veteran born and raised in South Carolina. She has always considered it an unconscious act to use her southern hospitality to aid others. As a Personal Trainer, Salena has been able to do just that, transforming her clients into healthier versions of themselves both mentally and physically. Implementing a combination of HIIT, cardio, and strength training in person or virtually, as well as nutrition tips, Salena has the keys to your healthy lifestyle. 

Although currently based in Nebraska, Salena trains clients reaching as far as Turkey via virtual training sessions. Hit her up at shapeyourpathfitness.com to kick your fitness goals into gear.

Watch the full episode on my YouTube channel, A Day with Renée and you know what to do…LIKE, COMMENT, SUBSCRIBE AND SHARE with everyone you know:-)

CONNECT WITH ME: INSTAGRAM, TWITTER, FACEBOOK: @reneenicoleiam YOUTUBE: A Day with Renée

New on YouTube: Name a Better Duo- Healing From Relationships

Name a Better Duo is back with its second season and a new series called Where the Healing Resides. Listen, I think we can all agree that this pandemic, now nearing a year, has caused us to do some self-reflection. If you’re anything like me, you’ve realized some of your past experiences may have held you back a time or two. That’s okay, as long as we don’t stay there. It’s time to put in the work so that we can all get to where the healing resides!

This week I had the honor and privilege of talking to my friend Porchia Carter, author of All Things Work Together, tv host, producer and purpose-driven creative about Healing From Relationships. As shared in her book, Porchia has been through her share of traumatic events especially in familial relationships. She, however, has chosen to do the work to heal and is sharing how she got there so that we too can heal from relationships and enter healthier ones in the future.

Follow my YouTube channel A Day with Renee and my Instagram @reneenicoleiam to watch the full episode of Name a Better Duo, Healing From Relationships. Be sure to catch future episodes Fridays 6p EST/3p PST on my IG Live.

CONNECT WITH ME: INSTAGRAM, TWITTER, FACEBOOK: @reneenicoleiam

Catch Up On Name a Better Duo on YouTube

Ya’ll, the first season of my Instagram Live show, Name a Better Duo has officially wrapped and we are gearing up for an exciting season two. In the meantime, in between time, go on over to my YouTube channel, A Day with Renée, and catch up on all that you missed.

On the first 12 episodes, I had the pleasure of speaking with some of my frennns about topics from relationships to church hurt to discovering your purpose. Following that, we had a Generational Wealth series where we talked all things money, money, money, moneyyy!!! I’m telling you, we learned so much from specialists in real estate, stocks, and stacking your dough.

Below you’ll see an eppy with my good frennn Jasmine Primah on generating multiple streams of income. Open up your notes app and share with your friends and family. Let’s get this guap ya’ll!

Tell me in the comments what topics you’d like to hear next on Name a Better Duo!

CONNECT WITH ME ON IG, TWITTER & FB: @reneenicoleiam